HealthyFood lunchbox hacks and up to 75% back? Here's how!

 

Looking for easy ways to pack nutritious lunches for your little ones they'll actually eat? Find quick and healthy lunchbox ideas that will keep them energised, while saving on groceries with Discovery Bank and the HealthyFood benefit.

A smarter way to pack lunch

Packing a lunch that's both tasty and nutritious doesn't have to be a chore. With the right ingredients and a dash of creativity, you can make every lunch an exciting adventure. Whether it's for school, an activity-filled day, or a fun family outing, these ideas will keep your child energised and ready to tackle the day.

Why healthy lunches matter

A balanced lunch fuels children with the energy they need to focus in class, stay active, and support their growth. By incorporating a variety of nutrient-dense foods, you promote better concentration, sustained energy, and healthy development.

And here's the bonus - with Discovery Bank and the Vitality HealthyFood benefit, you can earn up to 75% back on a wide range of healthy groceries from Woolworths and Checkers, including online shopping via Woolies Dash and Checkers Sixty60. Healthy eating for your kids, and healthy rewards for you.

What should a balanced lunchbox include?

The ideal lunchbox is colourful, diverse, and packed with goodness. Here's your cheat sheet:

  • Proteins: Lean meats, eggs, cheese, hummus, or nut butters
  • Whole grains: Whole-wheat wraps, brown rice cakes, quinoa, or whole-grain crackers
  • Fruits and veggies: Sliced cucumbers, baby carrots, cherry tomatoes, apple slices, or grapes
  • Dairy or dairy alternatives: Low-fat yogurt, cottage cheese, or fortified plant-based milk
  • Healthy snacks: Unsalted nuts, popcorn, trail mix, or homemade energy bars

Short on time? These no-fuss snack pack and DIY lunch ideas are quick to prep and even quicker to love.

Tip: Use small reusable containers or ziplock bags to keep things fresh and fuss-free

Snack packs:

Crunch & munch pack
  • Popcorn
  • Fresh blueberries
  • Almonds
 Veggie dipper pack
  • Cottage cheese
  • Corn thins
  • Sliced cucumber & carrots
Nutty apple delight
  • Apple slices (with a squeeze of lemon)
  • Peanut butter
  • Whole grain crackers
 Energy mix
  • Raw almonds, cashews, walnuts
  • Pumpkin seeds, sunflower seeds
Protein power pack
  • Boiled eggs (peeled and halved)
  • Carrot sticks
  • Strawberries
 Yogurt & crunch pack
  • Yogurt
  • Homemade granola
  • Fresh raspberries
Sweet & salty combo
  • Rice cakes
  • Sliced banana
  • Peanut butter
 Mini sandwich bites pack
  • Whole grain bread cut into fun shapes
  • Sliced chicken breast
  • Cherry tomatoes

DIY lunchbox recipe ideas

Chicken & veggie skewers

Easy to prep, fun to eat - and packed with protein and colour.

Ingredients:

  • 1 chicken breast, cubed
  • ½ red pepper, cut into chunks
  • ½ cucumber, sliced
  • 6-8 baby tomatoes
  • Olive oil, lemon juice, and a pinch of dried herbs
  • Skewer sticks (use short ones to fit in your lunchboxes)

Instructions:

  1. Toss chicken cubes in a mix of olive oil, lemon juice, and herbs.
  2. Pan-fry or grill until cooked through and golden. Let cool.
  3. Thread chicken and veggies alternately onto skewers.
  4. Serve with a small tub of hummus or tzatziki for dipping.
 DIY whole grain wraps

A fun, hands-on lunch idea for kids

Ingredients:

  • 1 whole grain tortilla
  • 2 tbsp cottage cheese
  • 2 slices lean chicken breast
  • Sliced cucumbers, grated carrots, lettuce

Instructions:

  1. Spread cottage cheese over the tortilla.
  2. Add chicken and veggies.
  3. Roll tightly and slice into pinwheels.
 Frozen mango yogurt bars

A refreshing snack for warmer days!

Ingredients:

  • 1 cup plain low-fat yogurt
  • ½ cup fresh mango chunks
  • 1 tsp honey (optional)

Instructions:

  1. Blend mango until smooth.
  2. Mix puree with yogurt and honey.
  3. Pour into silicone moulds or a lined tray.
  4. Freeze for at least 3 hours before serving.

Maximise your HealthyFood rewards

Want to make the most of your Vitality HealthyFood benefit? Here's how to save smart:

  • Activate your benefit - Ensure your HealthyFood benefit is activated to start earning rewards. Get up to 25% back in rewards when you do your Vitality Age online assessment and your Vitality Health Check every 12 months.
  • Shop smart - Buy HealthyFood items at Checkers and Woolworths, including Checkers Sixty60 and Woolies Dash. Pay with your Discovery Bank card to earn up to 75% back!
  • Plan ahead - Stock up on lunchbox-friendly HealthyFood staples so you'll always have quick and easy prep. Browse the catalogues to see what's new and what's on special.
  • Pair up your benefits - Spend R100 or more at our HealthyFood partners for a chance to reveal a partner spend tile on your Vitality Active Rewards gameboard, and to earn your previous weeks spend back in Discovery miles!

Spotlight on HealthyFood

Got a HealthyFood staple that's always in your cart? Discover the best ways to store, prep, and serve your family's favourite superfoods in Vitality's Spotlight on HealthyFood series.

If you haven't already, activate your Vitality HealthyFood benefit today - and start packing lunches that are rewarding in every way.

Discovery Bank Ltd. Auth FSP 48657. Limits, Ts & Cs apply. Rewards based on your engagement in Vitality programmes, Discovery products, and monthly qualifying card spend. Credit initiation and service fees may apply. Subject to credit approval.

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